Starting your fitness journey can be an overwhelming task, especially if you are not in great shape. However, there are several workouts that you can consider to help you get into shape gradually. These exercises are gentle enough for beginners, yet effective enough to help you achieve the results you desire. I know that just by looking at this list I myself am trying out hot room yoga, and so far it was hard in the beginning, and three weeks later it’s…yeah, it’s still hard. Joking aside, although it has been difficult, I am starting to notice small things like my posture is getting better and my flexibility is improving which can help prevent injuries so the benefits are already starting to show. So here they are, the top five exercises if you’re just getting started! Comment down below if you know of something you tried when you were just starting out!
- Walking:
Walking is one of the easiest exercises to start with, especially if you are not used to regular workouts. Walking is low-impact, which reduces the risk of injury, yet it is effective in helping you burn calories and get into shape. Start with a 20-30 minutes walk a day and gradually increase the duration and pace over time.
- Bodyweight exercises:
Bodyweight exercises such as lunges, squats, push-ups, and planks are great workouts for beginners. These exercises use your body weight as resistance, which helps you build strength and muscle endurance. Start with three sets of 10 reps of each exercise, and gradually increase the reps and sets as you get stronger.
- Yoga:
Yoga is a great way to get into shape while also improving your flexibility, balance, and mental well-being. There are different yoga styles to choose from, including Hatha, Vinyasa, and Ashtanga, and you can choose the one that suits you best. Consider attending a beginner yoga class to get started, and gradually increase the duration and intensity of your practice.
- Swimming:
Swimming is a low-impact exercise that is gentle on your joints, making it great for beginners. Swimming provides a full-body workout that improves your cardiovascular fitness, strengthens your muscles, and helps you burn calories. Start with 10-15 minutes of swimming per session, and gradually increase the duration and intensity over time.
- Cycling:
Cycling is another low-impact exercise that is great for beginners. It is easy on your joints, yet it provides a full-body workout that improves your cardiovascular fitness and helps you burn calories. Consider starting with a stationary bike at the gym, and gradually progress to outdoor cycling.
Conclusion:
Getting into shape can seem like an uphill task, especially if you are just starting out. However, with the right exercises, you can achieve your fitness goals gradually. Walking, bodyweight exercises, yoga, swimming, and cycling are excellent workouts for beginners. Remember to start slowly, stay consistent, and gradually increase the duration and intensity of your workouts. With dedication and hard work, you can achieve your fitness goals and lead a healthier, happier life.